Everyone wants a healthy skin now as it is the most important part of the beauty. People splurge on skin products to keep get the glowing skin, but don’t get the result they expected from the product. There can be a lot of reasons behind it.
Your daily habits play their part in damaging your skin. You don’t realise that but there are so many things that affect your skin. Your eating habit, your sleeping habit and similarly there many more habits that do affect your skin.
Here are some common skin damaging habits that people practice and should be avoided to get healthy skin.
Not Washing your Face After Workout
Workout are necessary to have your body in perfect shape. Most of you have workout in your daily routine, so you are doing workouts daily. The first common habit that damages your skin is not washing your face after workout. If you are too curious about your health and beauty, then follow the guidance of medical aesthetician and spa therapist who advices people two cleanse their face after workout. It is necessary that you sweat while exercising if you are doing it to get in shape. Sweat on the skin do traps dust and oil and so it is advised that you cleanse your skin with the help of a cleanser to keep your skin healthy.
Applying SPF Only when the Sun is Out
Most people think that SPF is applied when you are getting too much exposed to the sun. Those who support this thinking are wrong as you see sun is present at all times and the UVA rays are still affecting you if you are in your home or offices. The rays can penetrate windows and are one of the reasons for ageing. SPF should be applied the whole year. Its not just the rays from the sun, people who use their cell phones or laptops too much, they should apply SPF as these devices also emit harmful radiations that can cause saviour damage to your skin. As you know precaution is better than cure, you should save your skin from getting damaged and adding more in your expenses.
Not Going for Regular Facials
If you are serious about getting a healthy skin, then you must go for regular facials. Even if you think that your skin doesn’t need facial and it looks fine, you are not an expert and consulting an expert will help you get to know more about your skin. There are so many things that you are unaware about, like how much damaged your skin is, what are the diseases that are damaging your skin and what diseases are in form of targeting your skin. All these things can only be answered by an expert. Not going for regular facials is one of the most common habit that people do. Change the habit for the sake of your skin. You should start booking them once a month, then every three months after that and then according to the consultant.
Not Changing your Routine each Season
Your skin is open to seasonal changes which should be taken a good care of. With changes in season, weather also change. Summers are hot and wet while winters are cold and dry. While the season changes, the weather and temperature make a complete shift. Your skin is the most threatened thing. You should consult experts and go for facials to avoid skin diseases. Some people have sensitive skin, which again reacts to the weather change. Consulting an expert will surely help you cure the disease. Try to change your routine each season to avoid skin damage.
Workout or Drinking Coffee, Tea and Alcohol After a Facial
Once you are done with your facial, experts suggest that you should avoid tea, coffee, alcohol or anything stimulating like a sauna or gym sessions because after facial you have a lot of stimulation in the skin by having a facial and especially for a more sensitive, drier skin types. You should avoid doing these things. It’s just a matter of 24 hours, you should give your skin some time to heal.
These are some common habits that most people practice and are responsible for damaging your skin. Some are unaware of them, and it was necessary to provide this information to the people.
