Fitness is one of the important goals for many people today. It is more a trend than a need, and you can see this by the crowd reaching gyms. There are some people who are socially very active, and they have to update their profiles regularly.
However, there are people who are really curious about their health and they try their level best to obtain that perfect body. It is a very difficult task as you have to struggle a lot while exercising and give up on your favourite foods. Without this struggle you won’t achieve maximum.
Running is one of the basic exercise but is considered one of the most impactful one as well. Fitness trainers urge people to run as it involves all your body and is good for people especially for those who are trying to reduce their belly. While running is considered essential, it can ruin your workout plan. Whether you are competing in a marathon or going for short jog after work, getting a cramp is always runners hope to steer clear of.
Cramps are very painful and can destroy your routine badly. Although there isn’t significant evidence-based research on how to avoid getting a cramp while running, experts do have plenty of recommendations on how to avoid getting a cramp while running. Experts do have plenty of recommendations on how to decrease chances of cramping up. Here are some ways to stop getting cramps while you are running.
Stay Hydrated
Staying hydrated is one of the most important thing while you are running or working out. From facilitating weight loss to relieving headaches to improving athletic ability, drinking water throughout the day can do miraculous things for one’s body. According to studies experts found out that dehydration was amongst the reason athletes suffer from muscle cramps. Doctors also suggest that water should be consumed as much as possible as it is very important for human body. You should stay hydrated as it can resist cramps and you can keep running without disturbing your workout routine.
Electrolyte Levels
In case if you are an athlete and are getting ready for athletic event which includes running, you must make sure that you are consuming electrolytes in your diet. Electrolytes are ions responsible for conducting electricity and are important for a wide range of body functions including athletic performances. Lack of electrolytes in your body weakens your muscle, causes excessive contraction and cramping of muscles.
The main electrolytes needed by the body are potassium, sodium, chloride, calcium and magnesium. You should eat foods rich in these nutrients to stop facing cramp issues. Foods like bananas, pickles, kale and yogurt provide these nutrients and should be consumed for a healthy body.
Stretch Before Running
Stretching is the next best option to avoid cramps in your body. While running if you feel a specific muscle cramping, you should stretch your body. Light stretching can be a great way to alleviate your pain and discomfort. You shouldn’t wait for the cramp to get into action, stretch your body before running to save yourself from the cramp. Stretching before running will help your body warm up and decrease your chances of experiencing cramps, muscle strains, and injuries during your run.
Stop Eating Before a Run
Some people have a habit of eating randomly. Eating while watching movie is fine but when you are on a run, it can be very painful. According to experts you should avoid eating or drinking 2 hours before running. Experts have found that athletes who consume a large amount of food an hour or two hours before a race suffer from abdominal pain, also known as a side stitch.
Track What you Eat to Know More About your Body
Keeping a track of food, you are eating will help you get to know more about your body. Keep a food log for about a week and learn about the foods that make you bloated and causing you to cramp up while running. The log should contain details about what eat and drink, how long before a run you eat or drink and how you feel during your runs. This will help you find out what foods to eat and save yourself from cramping.
Getting cramps depends upon your stance. Things you do before or after running can cause serious illness and you should try implementing the above stated ways to avoid cramps and get more organised.
