Beauty and fitness are the most worked upon things now. The new generation focuses more on its health than any other thing and that is the reason why spas, salons and gyms receive immense crowds. Thanks to modern technology today nothing is unachievable. Years back nobody would have thought that in future people will be able to change their looks through surgeries but it is possible today.
Some people try their best to keep themselves maintained but still they lack in keeping them in better shape. One of these things is your hair. They are the most visible part of body and it will be very demolishing for your overall appearance. Money can’t recover them but giving up on some habits can make this possible. Here are some nighttime habits that actually ruin your hair.
Sleeping with Wet Hair
If you have a habit of taking shower at night, you must dry them before going to bed as it can cause hair problems. According to hairstylists, hair is weakest when wet, which is why hitting the sack right after shower could cause damage and split ends. Wet hair rubbing on the sheets at night can make cuticle ends rough up, which makes hair frizzy and dry. You are suggested to dry up your hair if you take shower at night and then take rest otherwise you’ll wake up with hair issues in the morning. It is a habit of most people and the sooner you end it, the better it will be.
Leaving your Hair up
The way you keep your hair while sleeping also matters. In some occasions, a topknot can preserve style from the day before, but tying your hair in a tight bun or pony tail can damage your strands. Wearing your hair up in the same place all day or every night while sleeping can cause breakage. If you have a habit of leaving your hair up, it can cause damage to your hair. However, you don’t need to hassle as the experts have solution to this problem. If you can’t stand to leave your hair down, you should try sleeping in braids, which are easier on hair and will create pretty waves that will be far better than breakage.
Using a Hair Tie
In case if you feel comfortable in keeping your hair up while sleeping, don’t use tight elastic to tie up your hair. Hair experts say that if you have wet hair and you wish to sleep, you must avoid using elastic ties as it will make a crease and within that crease can damage the whole area. They recommend using a hair pin or a scrunchie is a good alternative because the fabric surrounding it is softer on the hair. It is one of the destructive habits that people should avoid to keep their hair healthy.
Skipping Brushing
You might have seen your mother brushing hair at night. It turns out that your mom knew well about keeping your hair healthy. Brushing before bed can promote a healthier mane. There are natural oils produced by your scalp and brushing dry hair distributes them through your strands. Experts say that running that natural oil through your hair before bed helps stimulate the scalp and hair follicle to promote hair growth. Moreover, brushing makes you relax and it could help you drift off to sleep and healthy sleep means healthy hair. Do brush your hair before going to bed as it can make them healthy and you can skip the expensive expenses on beauty treatments.
Sleeping on Cotton Sheets
Cotton sheets are rough which increases the chance of friction that is produced while your hair rubs cotton pillow sheets. It is not good for your hair and to avoid it, you should consider using silk bedding accessories. Silk is gentler than cotton, meaning that it won’t be as rough on your hair as cotton when you lay your head on your pillowcase. Give your hair that luxurious treatment and get better hair.
Lack of Extra Moisture
If you are a working person, you might be taking shower in morning. Well, to make your hair health better you should try to give it extra moisture. Hairstylists recommend using the nighttime as an opportunity to condition your hair with products to moisturize them. You can select deep conditioning through the ends or apply coconut oil that helps to fill the cuticle and helps moisturize your hair during the time you sleep.
Habits can either make you something unique or can destroy you fully. These are some nighttime habits that ruin your hair and you should stop or do them as suggested in the above section.
