If you are one of the fitness freaks, eating something full of calories can disturb your life’s hard work. While eating something new, you should be well aware of the nutrients it contains. The best option is to eat what the experts tell you.
You can’t add any random product in your diet without knowing its effect until and unless the items are natural. Touted as nature’s candy, fruit is something everyone must have grown up knowing well to eat as they are loaded with vitamins, minerals and fibre that are necessary for your body. However, they do contain sugar, making it a food some believe should be avoided when on diets like keto. You don’t need to worry as here are fruits approved by keto you should add to your diet.
Blackberries
Adding blackberries to your diet while you are on a keto diet and you have to keep your carb limit between 20 to 50 grams will be just fine. Blackberries are an affordable fruit that you can add to your diet and make your meal more delicious as the carbs in half cup of berries won’t exceed the keto limit. There are about seven grams of carbs and four grams of fibre in half a cup of berries. So, you can enjoy your smoothies and salads by adding blackberries in moderation.
Avocados
The next option on the list is avocados. Avocados are one of the best fruits you can have while on keto diet. The fruit is low in carbs but rich with fibre which makes it eatable while you are on a diet. There so many recipes available on the internet, you can have avocados either as a main course or add it to the salad to make it more delicious. Avocado has become popular with time and is being used mostly by the fitness freaks. The fruit is not unique and can be availed easily.
Grapefruits
Grapefruits are seasonal fruits, available in winters but thanks to artificial farming, you can now enjoy a grapefruit whole year. It is one of the best fruits you can have while on a keto diet. It is said to be a great weight loss food so consuming it more won’t affect your diet and will add the perfect taste of tangy to your keto diet. Grapefruit belongs to the family of oranges, which makes it slightly acidic in nature. Ph value is closer to neutral, but that’s the reason why grapefruit is a beneficial fruit you can have while you are on a diet as it will help burn fat in your body.
Lemons
Lemons are great for more than just your morning warm water concoction. Using it in meals is a very good option. The best part is that adding lemon to your meal won’t disturb diet plan but will help in reducing fat. In fact, lemon has been used as a fat reduction fruit for ages. There were tribes in ancient times that used to drink lemon tea and even today in some parts of the world, lemon is consumed in huge numbers. People use it to improve the taste of their meal in Asia and is also considered a good medicine for digestion.
Lemon is acidic and contains citrus acid, the acid in the lemon helps cut down fat from your body and that’s why it is used with meals all over the globe.
Raspberries
Raspberries are healthy fruits that are eatable while you are on a keto diet. While you are using raspberries in your meal, you don’t need to add sugar as it is already sweet. You might be thinking that it contains sugar, will add fat in your body? Well, raspberries contain low content of sugar which is not harmful as it is naturally present in it. It will be no less than a treat that you get to enjoy different raspberry meals.
Watermelon
Watermelon is considered to be hydrating due to its high-water content. You can enjoy watermelon while on a keto diet as the fruit is not fattening and keeps you hydrated if consumed.
These are some keto approved fruits you can add to your diet as they are low in carbs yet rich in healthy nutrients that are good for your body.
