People set fitness goals to achieve what they wish in the time they have set for themselves. Most people couldn’t live up to promises that they have made to themselves. Keeping yourself fit is very important; sometimes to keep up with your relationship or at times it is a basic want of your job.
Hitting the gym with packed schedule gets very difficult to manage but skipping workout is not an option. If you are in such case, you should get ready to workout at home. Here are some easy but effective bodyweight workout moves that you can follow when dealing with such situations.
Basic Squats
Squats are a basic and an easy exercise which can be performed without any hesitation. There are variations of this exercise, you should start with the basic squats and for variety you can step your feet out more wide for variations like sumo and plie. The exercise is very good for your overall body if performed correctly. Every exercise has to be performed the best way if you want to avail maximum results. If you wish to workout at home, you have to be careful as you are not performing under expert’s guidance. All you need to remember is that your knees stay over your ankles and it doesn’t extend over your toes and you should feel your weight acting on your heels while keep your chest and eyes up as you lower and push back up. It is an easy yet effective exercise.
Burpees
Who wouldn’t love to go for exercises that are easy to perform and affects almost all parts of your body. One of these exercises is burpees. It is a good bodyweight exercise and has all the elements that you need including high cardio, muscular recruitment for multiple areas and variable intensity. The exercise is easy to perform, start with a jump squat and instead of landing and repeating, drop your hands to the ground and adjust yourself in plank position. Add in a pushup for a regulation burpee. It is an effective workout that everyone must do to as it targets your whole body.
Jump Lunges
Most people focus more on their upper body and forget to work on their legs. This is not a good thing for the overall appearance. You can focus on legs even when performing upper body workout by just adding lunges to your plan. Lunges are elemental leg exercises that are effective on your glutes and hamstrings. It is the key exercise that builds your knees and stabilizes your ankle. The exercise is easy to perform and does not require any material support like dumbbells. The best way to start lunge is keeping your right foot forward with your knee over your ankle and your left leg bent behind you. Make sure that your feet stay hip-width apart. Jump up while bringing your feet together under your hips. Repeat the process and make your legs strong and well in shape.
Skaters
Are you tired of being skinny? Do you want to have some curves on your body? Doing skaters exercise will help you deal with it easily. It is the ultimate glute buster exercise that helps you get tighter booty whilst doing less effort. It is an easy yet effective exercise and can be performed without any guidance from experts. Start with your feet hip-width and take your right foot and step it back behind your left leg. Bend it in a way that your right hand touches the floor. Return back to the original position and the next step is vice versa. To increase the intensity, you can start jumping instead of stepping.
Push-ups
Experts consider push-ups as the best exercise while you are at your basic. Even if you are doing high intensity workouts, you must have push-ups in your plan. There are variations of this exercise including normal push-ups, wide arm push-ups, staggered pushups and many more that can help you get toned body in no time. However, you need to seek guidance once before doing them as positioning is very important for push-ups and bad position will be less effective.
These are some workouts that are easy to perform but are very effective. In case if you don’t get time to hit the gym, performing these exercises at home can still help you stay fit.