Sometimes while indulging yourself in various activities simultaneously, you forget things, which is a natural phenomenon. like for working women who only get one day to focus on their home life. There is too much load even on the holiday, as they have to cook, wash clothes and clean the whole house simultaneously and there are chances that they might forget something or the other while working. This happens naturally as there is so much to memorise and work load, but for some people it is not a natural phenomenon.
There are people in this world who have a bad memory. They forget what happened a moment back and there are some of those who can’t remember names. This is not a good sign for mental health and it is very important to know about the possible things that are worsening your memory. Here are few things or you can consider habits noted by experts that are actually making your memory worse.
Eating Too Much Junk Food is Unhealthy
Most people have a very busy schedule and they don’t get enough time to cook food at home. the best alternate they seek is going to a joint and grab a burgers or sandwiches and if they are in a rush, then cookies or cakes are considered as best options to have. Everything in the junk realm might taste good, but they can cause serious health issues. Consuming food that comprises of sugar and processed foods can lead to short term memory loss. Trans fat is the biggest culprit and there is a big list of most damaging products for your brain which includes frosting, frozen pizza, refrigerated dough, coffee creamer and many more. Eating junk food everyday is not good for mental health and the best solution is to stop consuming unhealthy foods and rather go for unsaturated fats.
Your Sleeping Duration Matters
Your sleeping patterns affect your memories and there is a scientific reason behind it. While you are sleeping, your brain is actually doing a whole lot of important work while you are getting that much needed rest. Some part of the brain takes a siesta while you are sleeping and deeper areas that are involved with memory and emotions become relatively more active. sleeping too little impairs your ability to retain information while sleeping too much isn’t beneficial either. Individuals with sleep deprivation and disorders not only suffer from impaired memory but also daytime fatigue, impaired attention, and reduced reaction time. You should take average sleep to stop your memory for getting worse.
Lack of Exercise Might have a Negative Impact on your Memory
Exercise is not just good for your physical health, but it has a great effect on mental statement as well. Many experts believe that work out keeps the blood flowing to the brain tissue, which can reduce deterioration. Aerobics has an important role to keep you mentally fit as it kicks off the growth of hormones which helps the brain function more effectively.
Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise are that it reduces insulin resistance, reduce inflammation, and stimulate the release growth factors. Exercising has many benefits and to improve your memory, you should follow a healthy exercise plan to help your brain function properly.
Smoking isn’t Good for Memory
Smoking isn’t good for health as there are so many disabilities like cancer associated to the activity. It affects most of your organs including your brain. A study found out that smoking can cause thinning in the cortex, which is the area of the brain that plays an important role in retaining memories. The effects are staggering as smokers can actually lose one third of their everyday memory. If smoking a habit of yours, you should quit it and keep your organs healthy.
Having Late Night Snacks
Everyone enjoys a late-night snack and a bowl of ice cream is very tempting to have at night. Unfortunately, science has something else to say about this. If you have a habit of snacking late nights, you should avoid doing that. According to experts, all humans have circadian rhythms that include the time you go to sleep, the time you wake up, and your eating time. When you eat late-night, it throws off the whole process and disrupts the hippocampus, which is the part of your brain that regulates memory.
To stop making your memory worse, these are few common little things or habits that make your memory worse. Follow the above guidance to have a healthy physical and mental statement.